Experiencing discomfort in your body and feeling overwhelmed in life?
OR your sleep is disrupted thinking about work, home, or life in general. Well, you are in the right place.
You might be experiencing 'stress mode', with feelings of anxiety, irritability, and fatigue, along with cycles of self-criticism, urging you to strive for more, more, more. Stress, anxiety, brain fog, burnout, and depression damage wellness across the body and mind. Understanding how these interrelate and knowing what to do is where I come in.
I will help you understand how stress or mental health issues disrupt your well-being and guide you through a personalised plan that integrates clean eating, sufficient sleep, and exercise, allowing you to reset and recover.
Let’s get started!
